review+cook // what’s for……… breakfast

(Note – this product talk post is brought to you by Nuffnang and Sunsol)

EVERY. SINGLE. MORNING. the girls want breakfast.  Truly.

Picture this. I am not out of bed yet, (note – it’s only 6:17am), and Mackenzie wonders in “Can I have breakfast now?”. Usually I tell her to go back to bed, read, wiggle under the covers, anything – just wait until at least 7am.

All of my girls are capable of whipping up their own breakfasts.  Even Milla (just 5 – she has been capable since she was at least 3.5 – it’s a dog eat dog world, being the youngest of four girls!).  The favourite breakfast (actually – I am not sure if it’s a favourite – but it IS the easiest), is wheat  biscuits.  Five of them for Mackenzie. Yes – we go through a LOT of wheat biscuits! Another firm favourite is rolled oats – the Murph loves them.  Milla tends to go with ‘daddy? Madison-made’ scrambled eggs – but only ever eats half!  Madison cooks eggs most mornings – we can easily go through 8 eggs before 8am!

I hear….. “Can we have something different for breakfast”, as we whip down the cereal aisle at lightning speed past the sugar-laden Frostyringthings and the like.  “Sure I say – how about you add fruit to your cereal”.  Then I hear a collective moan from them all!

I LOVE muesli.  It must not be that horrid sugar-laden toasted stuff.  In fact – I prefer to make my own up, with a mixture of oats, chia, quinoa flakes, seeds, nuts, berries, coconut flakes and a smidge of dried cranberries.  Then I dollop a spoonful of natural yoghurt (or even coconut cream) on top, grated apple and mango if in season.  Perfect.  But tiresome.

Enter Sunsol’s new range of  natural muesli.


Everything I like, packaged up into a convenient resealable pack.  No mess. No fuss. It’s a win-win.

They have a fabulous range, perfect for the picky eater, chock full of natural ingredients in each blend.   I like the NUT LOVERS and the ANCIENT GRAINS.  Mackenzie is a fan of the APPLE AND BERRIES.  Wilbur (yes – even a bloke eats muesli) likes a combination of SUPERFRUITS and ALMOND.  Perfect nutrient-balanced start to the day – and excellent for filling seemingly ‘unfillable’ stomachs!  Makes a delicious afternoon snack when sprinkled over natural yoghurt and scooped up with apple sticks!

Mornington-Peninsula-photographer002 Mornington-Peninsula-photographer003 003-storyboard

There a six blends in the range, 3  Premium Plus (Ancient Grains & Superfoods, Fruit Lovers and Nut Lovers) – which you can purchase at Woolworths and independents. 3 Premium blends – Classic Fruit and Nut, Apple & Berries and Orchard Fruit and Almond (found in Coles)

Note – all of the blends DO contain nuts, which is delicious for the nut-lover, not so good for the nut-allergic!

Madison prefers her muesli as a bar.  I don’t like buying muesli bars. Problem.

Enter the home-made muesli bar – requires TWO ingredients.  Sunsol 10+ Natural Muesli and condensed milk. (yes yes – I know condensed milk is sugar laden….. blah blah blah – but in the minimal amount of sugar my family eats – I am OK with it!).  I used to make these bars by mixing up my own ‘muesli’ with anything in the cupboard.  Messy and time-consuming.  I must say – any short-cut is a good short-cut!


I (or even the girls – its is a kid-friendly recipe!), whip these up – perfect for school lunches, pre / post-training snacks for my athlete, and even after school snack time when “I’m starving” is the catch-cry.

Sunsol home-made muesli bars
Author: Kylie
Prep time:
Cook time:
Total time:
  • 2-3 cups Sunsol 10+ Natural Muesli blend
  • enough condensed ilk to make the mix ‘sticky’!
  • (if you are feeling adventurous, throw in a handful of choc-chips!)
  • [img src=”” width=”900″ height=”600″ class=”aligncenter size-full” title=”Mornington-Peninsula-photographer004″]
  1. Pre-heat oven to 150’C
  2. Add both Sunsol 10+ Natural Muesli and condensed milk to a large bowl
  3. [img src=”” width=”900″ height=”413″ class=”aligncenter size-full” title=”Mornington-Peninsula-photographer005″]
  4. Mix until sticky
  5. [img src=”” width=”900″ height=”298″ class=”aligncenter size-full” title=”Mornington-Peninsula-photographer006″]
  6. Press firmly into a lined slice tin
  7. [img src=”” width=”900″ height=”298″ class=”aligncenter size-full” title=”Mornington-Peninsula-photographer007″]
  8. Bang into oven, and bake until nicely brown!
  9. [img src=”” width=”900″ height=”600″ class=”aligncenter size-full” title=”002-storyboard”]


Whilst all of this is nice and fancy – I have a give-away for a reader.

  • 4 x packets of Sunsol 10+ Natural Muesli  blend
  • a storage container and spoon

You need to be in it to win it – tell me your favourite  Sunsol 10+ Natural Muesli blend and why!

(Check here for T&Cs!)


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  • Love the sound of ancient grains and superfoods. Why? Well as a new mama with a frequent nursling I wake up each morning feeling ancient and grainy. With an energetic toddler as well, I definitely need some superfoods to get going in the morning!

  • Classic Fruit & Nut is my favourite – it keeps me full for longer plus there is wholesome goodness of fruit and nuts which makes it a delicious treat at any time of the day especially breakfast.

  • With over 10 delicious ingredients like cashews, oats and wheat
    The Nut Lover’s Blend can’t be beat!
    It’s great for my health, and my family’s too
    That’s why no other muesli brand will do!